一位名人曾说过：“人类的全部都是习惯，它甚至就是品行本身。”这句话强调了自我约束和抵制诱惑的重要性，说明养成良好的习惯，就容易驱恶扬善。他还指出：因为属于身体的习惯是由外部行动所产生的，而属于精神的习惯是由内在的目标所产生的。
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